Further Support:
Mental Health

CALM is the Campaign Against Living Miserably, for people in the UK who are down or have hit a wall for any reason.

Mental health resources; a 24/7 support line and wellbeing check-in specifically for freelancers in film; TV and cinema.

The UK's leading resource for freelancer mental health. Practical guides; research; community and signposting specifically for the self-employed.

Leading mental health charity. Information; advice and support for anyone experiencing a mental health problem.

Free 24/7 helpline and peer support for anyone working in music. Run by Help Musicians.

Free wellbeing support for everyone in advertising and media — advice line; coaching; mental health workshops and grants.

Government-backed mental health hub with practical tools; self-care advice and a personalised Mind Plan.

Free confidential support 24 hours a day for anyone in distress or struggling to cope. Free from any phone at any time.

Free confidential 24/7 text-based mental health support. Text SHOUT to 85258 to be connected with a trained volunteer.

Mental health and wellbeing support for workers in theatre; film and TV. Industry-specific Employee Assistance Programme and wellbeing practitioners for productions.